Personal Coaching
Personal exploration, discovery and transformation
Release blocks to clarity. Discovery and release limiting and competing beliefs. Remove distractions and energy drains. Understand resistance and develop strategies for moving through it. Find your ‘why’ and stay connected to it.
Learn to reinvent yourself and create the rest of your life : identify and leverage your personal strengths * develop the skills of clarity and focus* get and stay in action * see and make new choices * install new habits * create new connections and opportunity * live into what you want and who you want to be *
Personal goal development and achievement
Remove persistent barriers: distraction, * ‘drift * competing ‘priorities’ * overwhelm and doubt * Turn your why into your mission * stay in alignment with your vision * create your plan * create the environment you and your vision will thrive in *
Learn to develop your goals, implement and ‘win’ them: define goals with purpose * write them down, plan them out * learn the focus, the practices and the targeted planned action it will take * develop your systems, processes and personal evaluation toward achievement * create your opportunities * find and use your *hidden resources * leverage your personal assets* see and celebrate progress toward your accomplishments *
Interpersonal Coaching
Couples/Relationship
Face and move through conflict * take personal responsibility * increase understanding and compassion * manage your challenging thoughts, beliefs and emotions *learn to listen deeply and make agreements * connect powerfully to who you want to be in your relationships * own what you want* understand and create what’s possible in your relationship *
Recovery Coaching
Early Recovery
Is for individuals looking for an early recovery program that accomplishes the following: Leverages unique strengths and individual recovery needs, utilizes the best recovery resources and best practices available, creates a well thought out, clear, structured and personalized recovery plan, and provides the support, skill building, accountability and partnership to successfully work that plan.
Long Term Recovery
Is for individuals looking to create a new plan for expansion beyond what made them successful in their recovery so far. This allows for their next level of exploration, discovery, growth and success.
Recovery coaching with me is always an initial 6 month commitment. This is enough time to develop strong, sustainable habits and practices and to experience the power of those habits and practices to accomplish anything.
MasterMind
This group is closed through April, 2018
I put together like-minded individuals with a shared mindset- ready to expand themselves and their lives. The group creates a ‘whole’ many times more creative, bold and resourceful than any one single individual- a new collective mind, a ‘master’ mind. This phenomenon uplevels everyone.
Each mastermind is different, based on the unique experiences, qualities, characteristics and intentions of the members of the group and the collective.
Example intentions include things like;
Creating abundance of all kinds,
Creating businesses or foundations,
Achieving personal transformative goals or completing big project,
Living a personal mission or dream,
Creating interpersonal relationships and connections with people that inspire growth and transformation.
The common fundamentals in all groups are:
Investment in and support of yourself and all other group members,
Expansion into greater learning and bigger thinking,
Collaboration on new, expanded levels,
Rigorous honesty, authenticity and accountability,
A willingness to be 100% in,
A willingness to explore your ‘edge’, and
Commitment to the daily, cumulative focus and practices that change everything.