Fundamentals

A Wildly successful, all encompassing, personal transformational practice that benefits the world! “An important principle of success in all walks of life and in all occupations is a willingness to Go the Extra Mile; which means the rendering of more and better service than that for which one is paid, and giving it in a…

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. ~Pema Chodron That is my experience…

What happens when you can’t see, hear, smell, taste, touch or even tell where your body parts are? You find your Self. Bam! This experience was a money shot. I had surprising insights each time, all profound, all consciousness expanding for me. And it was so much fun. Floating is number 2 of 9 strategies over…

A ‘Free-Writing, Emotional Block Releasing’ Strategy The last couple of weeks I began my exploration of 9 ways to remove emotional blocks and create space for clarity. All the strategies I chose fit 4 criteria Must be a stillness practice. Must serve as a gateway to slow down and be present. Must be able to reveal…