30 Days of Insights
How to Banish the Inner Critic and Cultivate a ‘Kindness-to-Self’ State of Mind
Day #8 of 30 Days of Insights, and turning them into actionable wisdom I can use in my life. The question occurred to me; if I’m not always kind to myself, what is the quality of kindness I show to others? Truly? What is it that I am really giving? One must be compassionate to…
Read MoreWhen you’re feeling in your power, that’s the perfect time to Scare yourself-and Grow
When you’re feeling in your power, that’s the perfect time to Scare yourself-and Grow Day #7 of 30 Days of Insights, and turning them into actionable wisdom I can use in my life. My latest insight from being coached: I’ve had a series of personal breakthroughs over the past couple of months. The most recent one…
Read MoreKnow your Self Talk-it can be your Warden or your Superpower
Know your Self Talk-it can be your Warden or your Superpower Day # 6 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. Let’s talk about that dialogue in your head. The one that’s there all the time. The running commentary that is assessing, judging, alerting, filling…
Read MoreSelf-Discipline Is Freedom and So Much More
Day # 5 of 30 Days of Insights, and how to turn them into actionable wisdom that changes your life. I used to believe that freedom was going with my own flow, being free to change my mind whenever I wanted, going with how I ‘felt.’ I put in a lot of years testing that…
Read MoreEverything Shapes us
Day # 4 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. The first part of this insight… …is how magnificently and relentlessly the environments we live in, as human beings in a body, are constantly shaping us. I’m about to incredibly oversimplify things, but you’ll understand. And…
Read More“You can’t ever really know who is in the room.”
“You can’t ever really know who is in the room.” Day #2 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. The context: I recently had an experience with an incredible group of people over a 3 day period. Like most people in similar situations, we initially relied…
Read MoreI found in myself a Bias FOR male ‘teachers’-or is it AGAINST women ‘teachers’?
Day #1 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. INSIGHTS! They do me no good sitting in my journal, awareness unused. So I’m turning them into ‘transformation’ in my life, instead of simply ‘information’ or fleeting awareness. Over the next 30 days I will take one…
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