Know your Self Talk-it can be your Warden or your Superpower

Know your Self Talk-it can be your Warden or your Superpower Day # 6 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. Let’s talk about that dialogue in your head. The one that’s there all the time. The running commentary that is assessing, judging, alerting, filling…

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Self-Discipline Is Freedom and So Much More

Day # 5 of 30 Days of Insights, and how to turn them into actionable wisdom that changes your life. I used to believe that freedom was going with my own flow, being free to change my mind whenever I wanted, going with how I ‘felt.’ I put in a lot of years testing that…

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Everything Shapes us

Day # 4 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. The first part of this insight… …is how magnificently and relentlessly the environments we live in, as human beings in a body, are constantly shaping us. I’m about to incredibly oversimplify things, but you’ll understand. And…

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“You can’t ever really know who is in the room.”

“You can’t ever really know who is in the room.” Day #2 of 30 Days of Insights, and how I turn them into actionable wisdom that changes my life. The context: I recently had an experience with an incredible group of people over a 3 day period. Like most people in similar situations, we initially relied…

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