Self-Discipline Is Freedom and So Much More
30 Days of Insights, and how to turn them into actionable wisdom that changes your life. I used to believe that freedom was going with my own flow, being free to change my mind whenever I wanted, going with how I ‘felt.’ I put in a lot of years testing that belief....
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Finding Clarity Series #4: How the 5 Days Water Fast Supercharges Body, Mind and Everyday Clarity
Fasting blinds the body in order to open the eyes of your soul. ~Rumi Fasting has been around for thousands of years and a part of many religions, so it was a hands-down fit for my criteria for the ‘Finding Clarity’ journey. Each strategy needed to be: A stillness...
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Finding Clarity Series #3- Beginning a Meditation Practice for Clarity Using the Muse Meditation Headband
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden...
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Finding Clarity Series #2: The Sensory Deprivation Flotation Tank Experience
What happens when you can’t see, hear, smell, taste, touch or even tell where your body parts are? You find your Self. Bam! This experience was a money shot. I had surprising insights each time, all profound, all consciousness expanding for me. And it was so much...
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Finding Clarity Series: PEW-12, a Free Writing Technique for Releasing Blocked, Toxic Emotion
A ‘Free-Writing, Emotional Block Releasing’ Strategy The last couple of weeks I began my exploration of 9 ways to remove emotional blocks and create space for clarity. All the strategies I chose fit 4...
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On Removing Blocks and Creating Space for Clarity
An Introduction to the Finding Clarity Series “Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.” ~Carl von Clausewitz My commitment to growth has taken a focused direction. I’m going for a ‘mindset of...
read moreSelf-Discipline Is Freedom and So Much More
30 Days of Insights, and how to turn them into actionable wisdom that changes your life. I used to believe that freedom was going with my own flow, being free to change my mind whenever I wanted, going with how I ‘felt.’ I put in a lot of years testing that belief....
Finding Clarity Series #4: How the 5 Days Water Fast Supercharges Body, Mind and Everyday Clarity
Fasting blinds the body in order to open the eyes of your soul. ~Rumi Fasting has been around for thousands of years and a part of many religions, so it was a hands-down fit for my criteria for the ‘Finding Clarity’ journey. Each strategy needed to be: A stillness...
Finding Clarity Series #3- Beginning a Meditation Practice for Clarity Using the Muse Meditation Headband
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden...
Finding Clarity Series #2: The Sensory Deprivation Flotation Tank Experience
What happens when you can’t see, hear, smell, taste, touch or even tell where your body parts are? You find your Self. Bam! This experience was a money shot. I had surprising insights each time, all profound, all consciousness expanding for me. And it was so much...
Finding Clarity Series: PEW-12, a Free Writing Technique for Releasing Blocked, Toxic Emotion
A ‘Free-Writing, Emotional Block Releasing’ Strategy The last couple of weeks I began my exploration of 9 ways to remove emotional blocks and create space for clarity. All the strategies I chose fit 4...
On Removing Blocks and Creating Space for Clarity
An Introduction to the Finding Clarity Series “Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.” ~Carl von Clausewitz My commitment to growth has taken a focused direction. I’m going for a ‘mindset of...
The Personal Mission Statement as your Guidance System: Aubrey Marcus’ 3 Questions to Find Yours, Author Devon Bandison’s Living of His, and I Finally Lock in on Mine
“Life’s journey is really about figuring out how to literally move the clouds away so you can see the sun.” ~Joe Polish Some people know what it is they want to do in life, what they want to accomplish. They are clear about what is immediately important to them,...
My Experiment with Saying Yes and How it Changed My Life
The Story of Red Its funny how looking back, I can see how one ‘yes’ leads perfectly to the next, as if there is a grand design, a predetermined story wanting to be born. On New Year’s Day, 2011, I actualized a dream that had absolutely no predetermination. In...
Recognizing the Powerful Elements of a Master Mind Already Available To You
I recently connected the dots between my current fascination with the Master Mind principle, and one of the most life affirming and transformational adventures of my life. Making this connection has re- energized my commitment to maintaining the master mind...
The Transformative Power of ‘Going the Extra Mile’
A Wildly successful, all encompassing, personal transformational practice that benefits the world! "An important principle of success in all walks of life and in all occupations is a willingness to Go the Extra Mile; which means the rendering of more and better...