Finding Clarity Series #4: How the 5 Days Water Fast Supercharges Body, Mind and Everyday Clarity
Fasting blinds the body in order to open the eyes of your soul. ~Rumi Fasting has been around for thousands of years and a part of many religions, so it was a hands-down fit for my criteria for the ‘Finding Clarity’ journey. Each strategy needed to be: A stillness...
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Finding Clarity Series #3- Beginning a Meditation Practice for Clarity Using the Muse Meditation Headband
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden...
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Finding Clarity Series #2: The Sensory Deprivation Flotation Tank Experience
What happens when you can’t see, hear, smell, taste, touch or even tell where your body parts are? You find your Self. Bam! This experience was a money shot. I had surprising insights each time, all profound, all consciousness expanding for me. And it was so much...
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Finding Clarity Series: PEW-12, a Free Writing Technique for Releasing Blocked, Toxic Emotion
A ‘Free-Writing, Emotional Block Releasing’ Strategy The last couple of weeks I began my exploration of 9 ways to remove emotional blocks and create space for clarity. All the strategies I chose fit 4 criteria: Must be a stillness practice. Must serve as a gateway...
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On Removing Blocks and Creating Space for Clarity
An Introduction to the Finding Clarity Series “Although our intellect always longs for clarity and certainty, our nature often finds uncertainty fascinating.” ~Carl von Clausewitz My commitment to growth has taken a focused direction. I’m going for a ‘mindset of...
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The Personal Mission Statement as your Guidance System: Aubrey Marcus’ 3 Questions to Find Yours, Author Devon Bandison’s Living of His, and I Finally Lock in on Mine
“Life’s journey is really about figuring out how to literally move the clouds away so you can see the sun.” ~Joe Polish Some people know what it is they want to do in life, what they want to accomplish. They are clear about what is immediately important to them,...
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